AN ONLINE COURSE FOR HIGH-ACHIEVING, EMPATHETIC PEOPLE.
Not Your Fault.
Not Your Future.
The most comprehensive map I wish I had when I was where you are — for the one who is so fucking done crushing it professionally and crumbling privately.
3 Modules. 6 Core Patterns. 5 Types of Narcissism. 7 Myths That Keep You Stuck.
80 micro-lessons — none longer than the length of a song.
Take the seat → $497
I was never the woman who put up with narcissists.
I would have laughed in your face if you said I'd end up only in emotionally abusive romantic relationships, and some very close friendships, until my late 30s.
Me? Never. I was way too empowered and good on my own for that.
That was before I knew of guilt-tripping, trauma bonds, and the rush that comes with being love-bombed. Followed by the crushing weight of being discarded.
If you're reading this page right now, dear, I'd bet you said something like that to yourself once (or twice...).
You're successful. You close epic deals or lead teams you love or run a household or hold a community together. You're the friend everyone calls when something falls apart. You are deeply intuitive, deeply empathetic, and somehow — that made you a target.
And now you're sitting with a tab open on a website written by another woman who had to learn the hard way that successful on the outside and crumbling at home can strangely live in the same body for a long, long time.
I see you.
I've been you.
You don't need a diagnosis.Your body has been telling you for a long time.
What you know:
You walk on eggshells.
Cotton-mouth anxiety at 4 AM.
You replay every conversation wondering what you should have done right instead of wrong.
You apologize for things you didn't do, just to bring peace.
You are lonelier with him than you'd be alone.
You have started to wonder, sometimes, if you're crazy.
(You are not crazy.)
What you keep doing:
You try harder.
You give more.
You find endless excuses for behaviors that hurt you.
You replay the good moments.
You reframe the bad ones as your fault.
You wonder: what if I left the best thing I'll ever find?
(You won't.)
It wasn't love. It was survival.
HERE IS...
What's actually Happening
(and why it's not personal).
Narcissism is not a personality. It is a pattern.
100 out of 100 times — patterns. The same six core patterns, regardless of whether the person hurting you is a romantic partner, a parent, a sibling, a boss, a friend, or all of the above at once. They look different on the outside. They follow the identical pattern underneath.
The pattern that keeps you stuck has a name: intermittent reinforcement. It's how slot machines work. It's why your nervous system is hooked even when your mind has read the books and knows better. When it's good, it's gooood. When it's bad, it's baaaaad.
The longer you are inside it, the more your nervous system rewires to expect this exact rhythm. You develop an anxious-avoidant attachment style on top of the one you already had. You stop trusting your intuition. You start over-functioning to keep the peace.
This is why you can't think your way out.
This is also why understanding alone is not enough. The way out is somatic, cognitive, and relational — all three. That is what this course is.
INTRODUCE
Your Amazing COURSE
(Insert Your Course Tittle Here)
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HI I'M
Steffi SEEFELD
And I help you walk out of the narcissistic dynamic and rise into the unstoppable woman you were always meant to be.
I'm a trauma-informed coach, somatic therapist, and a woman who is grounded, energized, and wildly in alignment with her life's mission.
Not long ago? I was the one skipping yoga and friend-dates to obsessively check my phone, hoping the man who just screamed at me would text me I love you.
I was successful on the outside — serving clients, growing my business, showing up strong. Inside, I was hurting and shrinking. Hiding. Abandoning myself to keep the peace in a relationship that was draining me dry.
It took multiple breakdowns and a full nervous system crash to finally realize:
It wasn't love. It was survival.
And I was so done surviving.
So I left. I healed. I studied. I cried. I rebuilt. I trained with Dr. Joe Dispenza, Teal Swan, Gabor Maté, Tony Robbins, and Dan Brulé. I added expressive arts therapy and somatic training to the years I'd already spent as a business consultant working with leaders inside YPO, EO, Deloitte, Medtronic, ResMed, and Kajabi. I now help high-achieving women like you do the same — in months instead of the years it took me.
This course is the map I wish someone had handed me.
It is not talk therapy. (Talk therapy alone wasn't enough for me — and was sometimes harmful.) It is not a "love yourself more" course. (You already love everyone. The work is to want more for yourself, not to give more.) It is not a content dump. (Eighty lessons sounds like a lot. None are longer than a song. Designed for a nervous system that has already been through enough.)
It is the most comprehensive map I know how to build. And I built it for the woman I was at 5 AM in the airport pickup lane.
She didn't have it. You do.
more info →
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By the end, you don't just understand what happened — you become unmoved by the patterns that used to magnetize you. That's the work.
What You're Going To Get
FROM THIS COURSE
The framework: 6 + 5 + 7. You don't get out of a pattern you can't name. So this is the language. Once you have it, you can never not see it.
MODULE 01
The 6 Core Patterns
The behaviors that show up in 100% of narcissistic dynamics, regardless of type or relationship
- Consistently inconsistent — the hot/cold, the goalpost moving, love bombing, intermittent reinforcement, the eggshell run
- A Calculated Mind, Always in Control — what they need from you and how they extract it
- Only If its Convenient of Benefitting Me — ...
- No Empathy — what's missing and why no amount of love fills it
- No Accountability. No Repair. — ....
- No Sense of Boundaries — ....
MODULE 02
The 5 Types of Narcissism
Because they look different, sound different, and dress different. Until you see the patterns underneath.
- Grandiose (the obvious one)
- Covert / Vulnerable (the one most women don't catch in time)
- Malignant (the dangerous one — recognize the signs early)
- Communal / Spiritual (the saint, the volunteer, the "good one")
- Self-Righteous (...)
MODULE 03
The 7 Myths That Keep You Stuck
Each one is a story you have been told — by him, by your family, by culture, sometimes by therapists. Each needs a bright light of radical truth to shine on. Each one has an answer.
- They Were Born This Way
- But it was so intimate and passionate
- They wouldn’t do that with me
- What if They change after I leave them
- Once they understand, it will finally click
- They are genuinely good people
- They are doing better than I am
GET STARTED
Pick The One That Fits
Designed for a nervous system that has already been through enough. 80 lessons. None longer than the length of a song.
Designed for a nervous system that has already been through enough. 80 lessons.
None longer than the length of a song.
The Full Value, Broken Out.
WHAT YOU GET
What Its Worth
Module 01 THE 6 CORE PATTERNS
The behaviors that show up in 100% of narcissistic dynamics, regardless of type or relationshi
Module 02 THE 5 TYPES OF NARCISSISM
Because they look different, sound different, and dress different. Until you see the patterns underneath.
Module 03 THE 7 MYTHS THAT KEEP YOU STUCK
Each one is a story you have been told — by him, by your family, by culture, sometimes by therapists. Each needs a bright light of radical truth to shine on. Each one has an answer.
The 7-Day "Actually-Watched-It" GUARANTEE
Open the course. Watch the Welcome module. Start Module 1. About 45 minutes of content total.
If you don't feel clearer about what happened to you than you do right now — reply to any of my emails within 7 days and I'll refund you in full.
No forms. No "tell us why you're leaving." No friction.
Because I am not interested in keeping money from a woman who showed up, did the work, and felt nothing. I built this so women feel everything. If it doesn't land, you should not pay for it.
— Steffi
YOUR BUSINESS
BEFORE This Program
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YOUR BUSINESS
AFTER This Program
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- sit aspernatur aut odit aut fugit, sed quia
- consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.
STILL GOT QUESTIONS?
Frequently Asked
QUESTIONS
Your Question Goes Here
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Your Question Goes Here
Your Question Goes Here
The threshold.
ARE YOU READY?
The course is here.
The map is here.
The community is here.
I am here.
Take the seat, sister. Or don't. I trust you either way.
But if a part of you has been reading this whole page nodding — softly, almost imperceptibly nodding — I want you to take one breath in through your nose right now. Sigh it out through your mouth. Make a sound. And Feel.
If I know one thing, it is this: Our bodies knew before our minds did.
You know.
→ Take the seat — $497 Or 4 × $137
